Services

Individualized Assessment ($95 for 60 minutes)

An exciting start! A complete assessment of your medical history, your nutritional history, current eating behaviors, and physical activity patterns. Includes body fat analysis, diet analysis based on your 3 day food log, and goal setting. You will walk away with specific and realistic recommendations based on your personal goals.

Follow-up Assessment ($40 for 30 minutes)

Let's see how well things are working for you! The follow-up will include body fat analysis (if appropriate) and assessment of your current eating and exercise behaviors. Goals will be re-assessed and modified to ensure success. Ideally, the follow-up should occur within 1 month after the initial assessment.

Grocery Tour ($40)

A walk through the grocery store of your choice to coach you through your best and smartest food choices based on you and your family's preferences.

Special Offer!

Contact Stephanie for a free 20 minute consultation to determine if meeting with a dietitian is your best approach to make the changes necessary to improve your life. The consultation can take place in person or on the phone.

Packages

Customized packages can be created based on your individualized needs and preferences. If you are interested in creating a package, contact Stephanie who will be more than happy to create one for you. Please note that packages require payment in advance however a discount may be applicable.